Diane and The Ringer
Unfortunately, my knee (well, my hamstring and calf, really) did not respond well to the heavy powerlifting and Randy on Monday. For once I was smart and took Tues - Thurs off (I did the Oly class Thursday).
So, that meant no Hammer this week for me (doing it next Wednesday). But, I feel loads better today and tackeld both Diane and a MetCon of my own that I called ‘The Ringer’.
Deadlifts 225 lb./135 lb.
Handstand Push Ups
It was a 3:05 PR from last June. Clearly gotten better at my HSPUs but so much farther to go (only ~6:30 behind Spealler :).
1 Muscle Up
5 Ring Dips
10 Ring Rows
10 Ring Push Ups
That one was fun!
Hope all that are celebrating have a great and safe holiday weekend!